What is Carnitine:
People often mistaken Creatine with Carnitine. Both are amino acids, but the latest (Carnitine) does help with fat loss while creatine makes you gain muscle.
Carnitine also can help getting more energy from body fat, but that can not be compared with creatine of course, because the later is much more effective than any supplement in terms of energy.
When to Use Carnitine:
Carnitine is a fat loss supplement that can be added to your diet when trying to lose weight. Daily use can help you get more energy to fuel you workouts.
Carnitine Produce more energy mainly by facilitating the breakdown of fatty acids and transferring it to energy. This mechanism helps you burn fat and produce energy in the same time.
A combination of carnitine with caffeine can give impressive results in terms of losing fat because the later stimulate the nervous system and improve metabolism.
What Time is The Best For Using Carnitine:
Generally speaking, carnitine can be used any time in the day but since fat loss supplements include carnitine along with other ingredients like caffeine and other stimulants, it is better to have it before workout.
Dose, How Much Carnitine You Need:
The most used dose is 1000 mg daily which is good for the purpose of weight loss. Some products recommends 3000 mg daily but no proven difference is observed.
Products Recommended:
GNC Total Lean® L-Carnitine Liquid - Iced Tea with Lemon - 16 fl. oz.
What makes GNC L-Carnitine Iced Tea With Lemon different is the liquid form which makes it fast to absorb. Also the taste of Lemon with Ginger included gives an instant alertness.
The caffeine content coming from Green Tea Leaf Extract improve metabolism and performance. Along with 1000 mg of carnitine, above formula is perfect combination for fat loss supplement. Not only that, it can be used as a pre workout alternative.
Very suitable for people with creatine allergy. Because of caffeine, avoid late consumption.
Universal Nutrition Carnitine Liquid, Citrus Cocktail, 16-Ounce
Because it contains a little of carbohydrates in each serving, this type of supplement is best to use in the morning if you are going to workout on empty stomach. It contains 6 grams of carbs per serving which makes it very recommended for low intensity and cardio workouts that needs a little of energy that can fuel you through a 30 to 45 minutes of exercise. Universal is a well known brand that is best famous for Animal Products.
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