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This article will explain in details how to use whey protein for best results. We will discuss how much it can contribute to your fitness goals and whether it is...

What is Carnitine: People often mistaken Creatine with Carnitine. Both are amino acids, but the latest (Carnitine) does help with fat loss while creatine makes you gain muscle. Carnitine also can help getting...

This article will discuss every aspect of using creatine in details. Check the following points for easier navigation :    1- Read This Before Using Creatine. 2- Loading Vs No...

Before using pre-workouts and other supplements, it is important to know that the ultimate key for continual progression is the life style itself, which represents in nutrition, recovery, exercise, mental...