Whey Protein | Topics & Summary

Whey protein is a smart choice to include if you want to use it as meal replacement that keeps you away from sugary snacks and unhealthy meals especially when you do not have enough time to prepare healthy food.

If you are a hard gainer, you can leverage regular carbohydrates to your diet and supplement with regular whey. On the Other hand, in terms of choosing the best formula among many products, you need to check the actual ingredients mentioned on the label.

Consuming enough amount of protein will improve muscle strength and size. More muscle size means more metabolism. On the other hand, increasing strength improve your overall physical out put in a workout.

Well Known Brand, Packing, Solubility, Powder Texture, Check Ingredients and Protein Amount Provided Per Serve.

Although there are many claims about the enhanced bioavailability and absorption in isolate and hydrolyzed compared to the regular whey protein (concentrate), it is good to remember that whey protein itself already has a good absorption and bioavailability.

You can actually add honey, bananas, dates, oats and other carbs to your normal whey protein shake and absolutely get more value than the mass gainer itself!